{"product_id":"the-slow-undoing-signed-copy-free-bookmarks","title":"The Slow Undoing: Signed Copy (Free Bookmarks)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eYou're fine. You've always been fine.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat's the problem.You show up. You reply. You hit deadlines and workouts, cry in the car, and tell everyone you're fine - because you believe it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou learned early which version of you got love. Competent. Easy. Low-maintenance. Never needing anything. It worked so well you forgot it was a performance - and now you can't find who's underneath it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThis is a book about putting that version down.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot a five-step programme. Not a before-and-after. Just the slow, honest, undignified work of unlearning who you were rewarded for being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThe Slow Undoing\u003c\/span\u003e\u003cspan\u003e is for the reliable one - the high achiever who's great at meeting everyone's needs and no longer sure which parts of themselves they chose freely. The guilt that arrives before you've done anything wrong. The exhaustion sleep doesn't touch. What changes when you stop performing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eInside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy functioning and being fine aren't the same\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow to say no without three reasons and an apology - and hear no without taking it personally\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat rest looks like when it isn't earned first\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy guilt lies, and how to spot the old alarm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA workbook and reflection space, so this becomes something you do\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Shikha Katare, from the other side of it - not healed and finished, but far enough along to hand you the map she wishes she'd had.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to have read anything first. If you've read You're Not Fine., this goes further. If not, start here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eCome as you are. Let that be true.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"MW","offers":[{"title":"Hardcover","offer_id":45988227612725,"sku":"MW-BK-001-HC","price":559.0,"currency_code":"INR","in_stock":true},{"title":"Paperback","offer_id":45988227645493,"sku":"MW-BK-001-PB","price":439.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/2289\/1317\/files\/Bookmarks.png?v=1789042488","url":"https:\/\/shop.mindwize.co\/products\/the-slow-undoing-signed-copy-free-bookmarks","provider":"Mindwize — Tools to Master the Business of YOU","version":"1.0","type":"link"}